dimanche 15 décembre 2013

Ingredients

Instant brown rice
Water as called for on rice box
1/8
teaspoon salt
2
cups shredded cooked chicken breast
1
can (15 oz) Progresso® black beans, drained, rinsed
1
cup Muir Glen® organic mild salsa
2
teaspoons chili powder
1/4
cup chopped fresh cilantro
1
tablespoon lime juice
8
low-fat whole wheat tortillas (8-inch)
1
cup shredded reduced-fat sharp Cheddar cheese
Salsa, if desired



Directions

  • 1 Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  • 2 Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  • 3 Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  • 4 Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.source : bettycrocker.com

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